Smoking harms nearly every organ of the body. It causes many diseases and reduces quality of life and life expectancy. The younger a person quits, the greater the benefit but stopping smoking is beneficial at any age. Many smokers think that smoking helps relieve stress but in fact ex-smokers are more likely to have better mental health and be happier.
Some of the health benefits from stopping smoking occur quite quickly after stopping smoking. To find out more about why and how to quit...
Most smokers say that they would like to quit but find it hard to do so. If you want to quit, ASH recommends that you speak to a trained...
Links to organisations that can help with the process of stopping smoking.